The macOS Screen Time app that turns invisible time drains into intentional productivity.
Works with all your trusted AI providers
Transform your relationship with technology through awareness, insights, and gentle guidance.
Get real-time feedback on your digital habits. The moment you start procrastinating, you'll know. No more losing hours to mindless browsing or wondering where your day went.
Explore a live view of your day instead of watching a canned walkthrough. Inspect context switches and see the focus score update around the sessions that actually shape your life.
You logged 7h 2m of sustained work today. Your strongest block ran from 1:04 PM to 2:37 PM, while short Reddit, YouTube, and X checks created most of the fragmentation outside those sessions.
Identify when you're most productive and plan your most important work accordingly. Optimize your schedule based on your natural energy rhythms and focus patterns.
Create custom groups that matter to you—projects, clients, or distraction categories. Get personalized alerts and insights that match how you organize your work.
Turn one-off corrections into more precise category definitions.
Break free from unconscious digital habits. Understand triggers and build awareness that naturally leads to better choices.
Get that crucial split-second of awareness before you spiral. Smart nudges catch you mid-distraction, turning mindless scrolling into mindful choices about your time.
Detected Activity
From Category
Keep your progress in view at all times.
Shape that view to show exactly what matters, in the order that works for you.
Focus on your growth, not just blocking distractions.
“Instead of fighting distractions, I now understand when and why they happen. This awareness has transformed how I structure my workday.”
Software Developer
“I discovered patterns I never noticed before, like how my focus dramatically improves after my midday walk or how much was actually distraction.”
UX Designer
“I always suspected there were time drains in some communication channels. This app quantifies my hypothesis and helps me make better decisions through data.”
Product Manager
Discover where your time truly goes and take control of your day.
No credit card required.